8 Reasons Why You Must Exfoliate Regularly

Exfoliation is more beneficial to us as a skin care treatment than many will believe but it is a sad fact that people don’t realise the great advantages of an exfoliating treatment.

Whether we have beautiful blemish free skin or skin with chronic acne, we all need to include exfoliation in varying degrees, depending on our ages and skin type, in our skin care routine.
Exfoliating Exercise
Exfoliating Exercise | Source

Our skin sheds off as much as 30,000 dead cells every minute, and even though this is a natural process, it sometimes needs a boost, especially for those of us who may have acne and other skin problems.

What this means is that natural shedding of dead dry skin is not really enough for many.

If dead skin cells are left to accumulate and not sloughed off, dirt, pollutants and oils will become trapped in the facial pores, leading to acne and pimple problems.

However, with exfoliation, these skin conditions will not occur, and if they are present right now, they can be greatly reduced and eventually eliminated with constant care.
Exfoliation, an Inexpensive Facial Treatment

Having healthy, smooth and radiant skin doesn’t have to be expensive. Just including an exfoliating product in your routine facial care will eliminate and put an end to dull facial skin.

There are many affordable over-the-counter exfoliation products on the market that you can buy somewhere near you, or at on-line stores at the click of a button.

You need to have one of these products that are great for skin care treatments at home always.

Using it has helped millions of people; especially those with acne or blemished skin, regain their self-esteem, build up their confidence, and put their ‘best face forward’.

Exfoliation is a cheap and easy process you can do at home by yourself.
8 Reasons Why You Must Exfoliate

With exfoliation, skin preparations such as creams, serums or general facial products are easily absorbed because they work easily on ‘new’ skin cells. When the skin has been freshly scrubbed, application of even the cheapest over-the-counter skin care remedies will work well and give remarkable results as promised on the package.
Exfoliation aids in the removal of harmful toxins from the face which in essence will prevent breakouts. Breakouts are caused by bacteria and dead skin being left on the face to literally ‘fester’. Washing or cleansing with ordinary soap cannot clean or prevent breakouts, but consistent exfoliating will.
When done regularly, exfoliation will stimulate the renewal and rebirth of new skin cells which comes out to the surface as dead skin is sloughed off . This treatment, done consistently, will keep the face clear and healthy.
To exfoliate is to speed up the removal of the continuous eruptions on the face. Having dead skin is a natural process but it’s not visible to the naked eye and since we are aware that it’s happening (though we can’t see it), we should aid the skin in its shedding process by gently scrubbing off the layers of dead skin build-up.
Your skin complexion will be considerably improved and enhanced with exfoliation, as it encourages the growth of brand new skin cells. The skin will look bright, feel smooth and be blemish free.
Exfoliating dead skin and bacteria serve a dual purpose as it will encourage a bright glow and beautiful lustre. You can count on this because it removes flaky lifeless skin and blockages and at the same time increases blood circulation with its circular motions and light massage.
It is a fantastic anti-aging skin care treatment, and therefore a must-have for aging men and women. Exfoliating aging skin improves the skin’s texture and will maintain its colour. There’ll be no ashy or dull looking skin and it will gently erase fine lines and reduce wrinkles.
Gentle exfoliation allows the face to keep and maintain an adequate amount of its natural oils. Many of the good exfoliation products have some amount of beneficial oils in their composition. Those oils are what accounts for the smoothness and softness of the face after the exercise.

You don’t need to scrub on a daily basis unless you have extremely oily or acne prone skin. People with normal to dry skin facial skin need to exfoliate only two or three times a week. Acne sufferers must stick to an exfoliation treatment of at least five times a week.

Exfoliation should be your routine skin care treatment.

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Is Exfoliating Good (or Bad) for Acne Prone Skin?
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Exfoliation does not strip off natural oils as long as it’s done gently with products that contain finely ground seed grains or synthetic exfoliating beads.

Also, an exfoliating treatment must not be done in a hard or rough manner, and care must be taken about exfoliating too often if you have good blemish free skin.

The delicate skin of the face can become irritated and even sore if you don’t avoid exfoliating products that contain harsh chemical ingredients. These must only be used if it’s a case of chronic acne scarring.

It will help make your skin appear young, fresh and bright, and if you don’t want to buy over-the-counter exfoliating products, you can apply treatments using home-made recipes with food items around the home like baking soda, finely granulated sugar, oatmeal or fine table salt.

It’s, however, good to remember that your goal is to gently abrade the skin, not to scratch it. Aggressive exfoliating with large or sharp grains or granules will cause skin irritation.

Tips to Remove Dark Spots and Hyperpigmentation From Face

What Causes Dark Spots on the Skin?

Dark spots and patchy pigmentation on the face are common and noticeable problems, especially for women.

The first thing to do is to figure out whether those are really patches of darker pigmentation or just your normal skin colour which appears darker because of vitiligo (whiter patches in the surrounding skin area).

Pigmentation (caused by melanin) is what gives color to the skin. This pigmentation is usually uniform and symmetrical. However, sometimes it appears in uneven blotchy patches (called hyperpigmentation), most commonly seen on the bridge of the nose, the upper lip, in the area around the lips, on the forehead, and on the cheekbones.
Hyperpigmentation on the Forehead
Dark spots on the skin could be cured by applying castor oil.
Dark spots on the skin could be cured by applying castor oil.

Melasma (also known as Chloasma faciei, which describes dark areas of pigmentation in the skin) is a common complaint, especially among women. We don’t know its exact causes, but we do know that it occurs when the skin’s color-making cells (melanocytes) produce too much color. It is commonly found among woman who are experiencing hormonal changes (often during pregnancy) or experiencing hormonal disorders like polycystic ovarian syndrome, thyroid problems, or pre-menopausal or menopausal symptoms. Those who take oral contraceptives also sometimes develop melasma, and exposure to the sun can trigger this problem. Men also suffer from hyperpigmentation, often triggered by stress or diabetes. Some people—men and women—simply have a family history of this problem.

If you have dark patches on your skin, for whatever reason, there are many things you can do. Read on for a list of treatment options.
Wear a hat to reduce the sun’s effect on the skin.
Wear a hat to reduce the sun’s effect on the skin.
How to Prevent and Lighten Dark Spots on Skin

Melasma may be treated by the following methods:

A bleaching cream containing hydroquinone or tretinoin which help to fade pigmentation. Apply until the dark spots fade away. Talk to your doctor about getting a prescription if the over-the-counter solutions are not strong enough.
Laser treatment, microdermabrasion, and chemical peels.
Using a broad spectrum sunscreen of at least SPF 30 daily.
Washing with mild soaps/cleansers.
Applying fruit creams that contain lactic acid and glycolic acid, which nourish the skin and help even out its pigmentation.
Applying castor oil once a day, 30 minutes before bathing.
Applying a face pack of multani meetti (yellow mud) with rose water.
Using the gel of an aloe vera leaf.
Drinking plenty of water to flush the toxins from your body.
Washing your face with only tap water or rose water and letting it air dry.
Rubbing raw, ripe papaya juice or pulp on the skin.
Applying the juice from a slice of lime.

Facial Workout-the new age anti-wrinkle treatment

A workout regime is an excellent way to tone up your muscles, lose inches and get back in shape. A good diet, plenty of water and a regular exercise routine can make you look years younger than you actually are!

Since muscles of our face are too delicate to lift weights or go on a treadmill, do aerobics or pilates, you got to apply pressure with your fingers or make certain facial expressions to exercise, tone up and revitalize those poor souls, that get tired contracting and relaxing, while you are busy munching your favorite choco chip cookie, or snarling at a neighbor, or grinding your teeth when your boss loads you up with an extra pile of files to work on.

Facial exercises improve blood flow and oxygen supply to the muscles of the face, tone them up and revitalize the droopy skin, providing a natural method to reduce wrinkles.

Proponents of face workout believe that it helps relax our face, ultimately smoothening those tension lines that gradually begin to show. And just relaxing those contorted and tensed facial muscles, gives a natural face lift.

Certain burdened areas, where we hold maximum tension- like the jaw, brow, and forehead, are especially vulnerable to the appearance of laughter lines, crow’s feet and frown lines. These areas require special attention.

Exercising the muscles of the face also serves to stimulate the lymphatic system underneath the skin that relies entirely upon facial movements to operate.

A regular facial workout also helps remove dark spots, pimples, and discolorations, and endows clarity and radiance to the skin.
Muscles of Facial Expression
1Occipitofrontalis2Levator labii superioris3Zygomaticus minor4Z. major5Buccinator.Levator anguli oris.Depressor labii inferioris8Temporalis9Procerus10Orbicularis oculi11Levator labii12Orbicularis oris13Masseter14Depressor oris15Mentalis16Platysma
1Occipitofrontalis2Levator labii superioris3Zygomaticus minor4Z. major5Buccinator.Levator anguli oris.Depressor labii inferioris8Temporalis9Procerus10Orbicularis oculi11Levator labii12Orbicularis oris13Masseter14Depressor oris15Mentalis16Platysma
Anatomy of Facial Muscles

Before getting into the details of various facial exercises, I would like to briefly explain the structure and functions of the muscles that we need to tone up.

Muscles of the face are a type of skeletal muscles (attached to the skeleton), are voluntary (they contract and relax under voluntary control), and are structurally striated or striped muscles.

Muscles of the face are customarily divided into-

1. Muscles of Facial Expression

2. Masticatory muscles

“Muscles of Facial Expression” are topographically and functionally grouped as-

1. Epicranial Muscles

Occipitofrontalis, that functions to retract the scalp, raise the eyebrows and nasal skin, thus progressively creasing the forehead (at 5-10 major transverse lines). These muscles help in glancing upwards, also in expressions of surprise, horror and fright.

2. Circumorbital and Palpebral Muscles

Orbicularis oculi, which is a sphincter of the eyeball. It voluntarily closes the eyelids gently in sleep, or rapidly while blinking. Narrowing of the eyeball opening called the palpebral fissure along with protrusion of the eyebrows reduces the entry of light, the way we spontaneously react when a sudden flash of intense light is thrown on our eyes. The upper orbital fibres of the muscle contract rapidly when exposed to strong sunlight, years of such exposure lead to permanent vertical furrows above the nose.

Corrugator supercilli, which draws the eyebrow inwards and downwards, producing mainly vertical wrinkles on the supranasal strip of the forehead.

3. Nasal Muscles

Procerus, which depresses the inner side of the eyebrow, producing transverse wrinkles over the nasal bridge and root. Active in frowning and “concentration”, it aids in reducing the glare of bright sunlight.

Nasalis, which helps in compressing the nasal aperture and depressing the nasal alae laterally, widening the nasal aperture, visible in deep inspiration, and is associated with exertion and emotional states.

Depressor septi, which assists in widening the nasal aperture.

4. Buccolabial Muscles

Levator labii superioris alaeque nasi, that raises and everts the upper lip, dilates the nostrils, thus it raises, deepens and increases the curvature of nasolabial furrow (later forming Laughter lines).

Levator labii superioris, that elevates and everts the upper lip and deepens the nasolabial furrow, as in sad and serious expressions.

Zygomaticus minor, that curls the upper lip in smiling and in smugness, contempt or disdain.

Levator anguli oris, that raises the angle of the mouth, incidentally displaying the teeth in smiling, and contributes to the depth of the nasolabial furrow.

Zygomaticus major, that retracts and elevates the angle of the mouth, as in laughing.

Mentalis, that raises the base of the lower lip and the furrow beneath, aids in protrusion or eversion of the lower lip, as in drinking, speech and expressing doubt or disdain.

Depressor labii inferioris, that depresses the lower lip laterally, as in mastication, and may assist its eversion and contributes to expressing irony, sorrow, melancholy, doubt etc.

Depressor anguli oris, that depresses the angle of mouth towards the sides in opening the mouth and in expressing sadness.

Buccinator also called the Trumpeter compresses the cheeks against the teeth, passing food between them in chewing, or expelling the air when the cheeks are distended.

5. Oral Sphincters, Tractors and Modulators

The almost endless variety of neuromuscular controls of the lips and oral fissure during speech and non-verbal expressive communications are integrated with fluctuating patterns of activity in these muscle groups.

Avoid Painful Acne Scar Removal Treatments

Acne is painful and socially un-desirable. So many people go through the motions of getting new pimples, popping them, and then dwelling over the scarring. Of course there is a huge market for treating those scars, as there are so many people with them.
Are you familiar with some of these treatments? Included in the list are dermabrasion, laser treatments and chemical peels to name a few. You may have heard of them, and how expensive they can be, however did you know how extremely painful some of these treatments are?
First we will discuss dermabrasion. It is as if you were to rub sandpaper on your face. The dermatologist will numb your face first and then begin removing layers through the “sanding” process. A metal brush or diamond surfaced spinning blade scrapes away the top layer of skin, removing acne scars along with the skin. Your skin will eventually scab. Sure your face is numb during the process, but that anesthetic wears off after a couple of hours. Incredible pain then follows, as it is as if your face was dragged across asphalt for miles.
Next we have laser treatment. In this treatment, your facial skin is burned off with a laser. Plus, it is a fairly new procedure and it should be noted that not a lot of trials have been done on its long term effects. Depending on the depth of acne scarring, bandages are necessary for several weeks.
Third on the face pain scale is chemical peel. Acid is used to burn off the top layer of skin on your face. ACID. Redness and swelling is common after the procedure. Recovery time takes weeks. The acid causes stinging, redness, irritation and dryness. In addition you may have to go through it several times as it can take multiple treatments for desired results. Remember, acid is dangerous.
And last on the pain list, the punch method. In plain words it is like taking a hole puncher to your face. A cookie cutter-like tool is used to cut out individual scars, scooping them out of your face like ice cream. The procedure itself may leave a slight scar. Then the hole in your face can be filled with fat from another part of your body. After this treatment is complete, you might want to have your face burned with a laser or sand papered with dermabrasion, because the unevenness of the newly filled holes is ugly. Combing the treatments is popular. Recovery time takes several weeks longer than the other methods.
How to Avoid these Painful Procedures
And so, acne scar removal treatments can be more painful than actually living with the acne scars. A much more sensible and painless solution would be a strong acne treatment cream with a scar healing solution already in it. That would be much more sensible.
No Pain Acne Scars Treatment

Skin Rejuvenating And Firming Treatment – Grandilite Treatment To Firm And Rejuvenate Skin

Imagine this: A 90 minute luxurious treatment that will re-educate lax facial muscles to firm up, rehydrate dry skin, minimize pore size, perform lymph drainage for detoxification, improve skin tone and lighten pigmentation – all without any downtime or discomfort.

GrandiLite uses a hi-tech machine called the CACI which stands for Computer Aided Cosmetology Instrument. This machine employs tiny micro currents through metal probes to treat skin. The process is comfortable and a slight tingling sensation from the micro currents will be felt. GrandiLite is suitable for all skin types, even sensitive skin.

After cleansing the face, the therapist exfoliated with a device that looked like a metal scraper. This removed dead skin cells as well as loosened up blackheads for easy extraction. Collagen serum was then brushed on and two metal probes – a T-bar and double probe, placed at various spots, starting from the neck then moving up all over the face.

After 15 minutes, the therapist changed the T-bar probe to another double probe to focus on the face more. The probes are first moved slowly all over the face in lifting motions, followed by faster, feathery strokes. Each side of the face took about 30 minutes and included a flurry of different techniques and pressure, almost like a facial massage.

After the CACI machine, a micro laser was used to target wrinkles and fine lines. To finish off the treatment, a hydrating O2 mask was used. The effects from one treatment will last a week. For desired results, 10 treatments, twice a week, are recommended.

Facial Hair Removal For Women – Do It At Home Treatment

It’s been a fact that women don’t like to have hair on their body much more on their faces. However, for some females hair grows remarkably in their body as well as in their face. Women are so conscious especially if the hair on their face or body is excessive and dense. This hair growth is called hirsutism. There are some home remedies for facial hair removal for women. Here are some simple tips that you can do at home with simple ingredients.

1. Make a paste of lemon, sugar and water. Apply this in your face and let it stay for around fifteen minutes. Rinse the mask well; it is advisable to do this process at least two times a week. This is a good facial hair removal for women.

2. Try to mix honey and lemon juice. The ratio should be 4:1 and then apply the mixture to the area where you want to get rid of the unwanted hair. Leave it on for a couple of minutes and then rinse. Do this two times weekly.

3. If you the hair on your face is dark and you want them to be less visible apply at least two teaspoon of lime juice that is fresh with sugar at least half teaspoon. Do this for a period of two months at least three to four times per week. Apply this during bedtime.

4. Make a mixture of milk and turmeric powder and apply it on your face. Scrub it off with your fingers moving slowly in a circular motion then rinse off with cold water.

5. Make a sticky paste of 1 egg white, one half tablespoon corn flour and 1 tablespoon of sugar. When they are already sticky apply it on your face and leave it to dry. Then peel the mask slowly and do this three to four times weekly.

Whatever ways on facial hair removal for women you might want to try, the end result may either be temporal or longer lasting.

Facial Care Treatments – How to Choose the Best Facial Treatment for YOU

Which facial care treatments are available and which should you choose?

Every high street boasts a host of facial care treatments promising younger, fresher, problem free skin. But which is right for you and where should you have it done? This is obviously a very individual choice.

Where is the easiest to address. Whether the treatment is to be given at a salon or spa or by a mobile therapist you should be able to discuss what a treatment involves, its effects and benefits. Consider, is the venue inviting? Is the therapist well qualified and professional? Would you feel happy to spend time and money with this person? If not, go elsewhere.

Next, does treatment address your concerns? If you are worried about blackheads, an anti-ageing facial is unlikely to help. Below I have given a guide to some of the most common treatments available and whom they might benefit.

The first treatment to discuss is obviously the facial. The facial should cleanse the skin, remove dead skin cells and prepare the skin for further products. This, however, is where they begin to differ. The prices will vary hugely, depending not only on the venue but on the cost of the products used. They usually start at around £30 and can go into the hundreds. I know of one facial which incorporates a mask of gold leaf… hardly surprisingly it costs £120.

Facials have varying aims such as deep cleansing or anti-aging and are often tailored to the client. Some of them might be express treatments concentrating on one area, such as the eyes. They can differ in treatment and product. The therapist will usually advise your choice of treatment and product selection based on a consultation and examination of the skin. Commonly, they will also recommend products to purchase for home facial care treatments on which they will probably receive a commission. It is in their professional interest for you to get good results, and will be well-informed, so it is worth asking their advice if you have enjoyed the treatment.

You might wonder, if you are doing a regular facial at home, why should you pay for a treatment? Firstly, it is wonderfully relaxing. It will often include a neck massage which is where most of us carry a lot of tension as well as aiding drainage helping to remove toxins and puffiness. This is difficult to replicate on yourself. The eye area is particularly poorly drained which is why we get dark circles and bags. The massage will therefore ease these symptoms. Facial massagers are intended to have the same effect, however, since the eye area is so delicate I wouldn’t recommend using them there. Spa style treatments such as hot or cold stone treatments may also be available with a range of added benefits.

I would recommend a facial to anyone, teenage and upwards, yes, men too! Your therapist will guide you, but whether you can have regular treatments or a one-off treat, this will be worthwhile.

For very dull complexions microdermabrasion is now common. Your skin has a protective surface layer of cells, the epidermis, which are renewed constantly. The bottom, germinating layer, is where new cells are produced and each new cell pushes the older ones nearer the top. As they rise they become hardened by keratin which protects skin. As the cells harden they die but if they do not come away from the skin’s surface it can form a dull layer. Microdermabrasion abrades the top layer of the skin, usually by blasting it with a fine crystalline powder, thus freshening the complexion. It can also, therefore, reduce the appearance of age spots and wrinkles. Treatment costs tend to vary between £75 to £300 per treatment. However, a course will usually be recommended and you may be offered a discount if you block book.

There are a number of home microdermabrasion systems available but they vary in effectiveness. I personally feel that this treatment should not be over-used and should preferably be given by a professional. This is a protective layer and I do not think it is ideal to remove it repeatedly.

More aggressive treatments than this are dermabrasion and chemical peels. These are quite drastic treatments, taking time to recover from. You will not find these treatments in a regular salon or spa, and they are the remit of cosmetic surgeons. Dermabrasion literally scrapes the surface of the skin away and a chemical peel removes it with acid. They are best suited to those suffering from scaring, or some other particular skin problem, if you want general anti-ageing and freshening then microdermabrasion would be more suitable. As these treatments are cosmetic surgery the prices will be given on application and will vary widely.

There are also a range of electrical treatments. Some of these are a kind of massage, others put electrical impulses through the facial muscles (in effect a facial muscle workout). Some people swear by these treatments. One of the most important things to remember, however, is that it will take a course of these treatments to be effective, and they will need to be continued in order for the effect to remain. You don’t tone up the first time you go to the gym, and if you stop the muscles slacken again. A facial treatment of this kind will usually start at around £40.

Other treatments you may come across regularly are injectables such as Botox and Restylane. Botox has hit the headlines over the last few years, and most people can tell you that it gets rid of wrinkles. Restylane has sat more quietly but is also intended to reduce the appearance of wrinkles. They work quite differently. Botox is purified bacteria (from the botulism family) which inhibits the chemical which makes the muscle contract. It thus makes the muscle weaker, so it is less contracted and the wrinkle is therefore not so deep. It was developed for medical purposes and this anti-wrinkling is a side-effect.

Restylane, by contrast, is a filler which is injected directly into the wrinkle puffing it back up. Neither of these facial care treatments are permanent and injections will need to be repeated at intervals to keep the effect. Expect to pay upwards of £150 for injectables.

Finally, you should consider not only the price but the time implication of the treatment, or course of treatments. If Caci (an electrical face lift treatment) sounds perfect, but you cannot afford either the time or money for ongoing upkeep, then it isn’t right for you.

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3 Different Types of Facial Treatments

Taking good care of your face is crucial. Good skin is important and you want to make sure that you are doing what you can so that you are well taken care of. You will find that there are many facial treatments that you can take full advantage of. These facial treatments are going to make it so that you are able to get that youthful, healthy skin that is going to help you feel like you are taking good care of yourself and feel that you have that beautiful looking, healthy skin that you absolutely deserve. Here are three tried and true beauty remedies that are recommended for facial treatments.

1. Facials at a Spa or Salon

One of the best things that you can do for yourself is to get facial treatments at a spa or salon. The nice thing with these salons and spas is that they will offer a variety of different treatments that you can take average of. Most of their facials that you are going to get at the salon or the spa will involve cleaning your face, massaging it, giving you a steam treatment, and using a facial mask. You can also get some specialty facials that are going to be things like paraffin facials, anti-oxidant facials, and aromatherapy facials. All of these are a great idea and something to check out.

2. Facials From Your Physician

If you want a more serious facial treatment, you need to check out what your physician can do. There are doctors out there that will do these and give them for a reason. You will find that these facial treatments are usually used to get rid of wrinkles and dark spots that are on your skin. Some of these facials will involve using a filler that is injected like collagen or even Botox. These are different things that you will want to look into and you will want to make sure that you are discussing all of these with your doctor so that you are well taken care of.

3. At Home Facial Treatments

If you feel like you can’t afford to see the salon, spa, or to see your doctor to get a physical, there are many at home facial treatments that you can check out. you want to make sure that you are looking into these. A lot of times, these facial treatments are great for you and they can be done very inexpensively at home. Try doing things like using some great masks that you can buy in the store or that you can make. You can also use some steam treatments that will help clear your pores and will help loosen the blackheads that you may have. These can also help prevent wrinkles.

Getting a facial is fun and refreshing, whether you are going to do it at home, in a salon, at the spa, or through your doctor. Between these choices, you are going to find that these are going to be great ways to get a facial. These will help do things like loosen blackheads, open up your pores, get rid of wrinkles, relax you, and even get rid of those dark spots that you hate. Any way, you will love these choices out there and facials are really good for you.

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Facial Rashes Treatment Tips

Skin rashes is a common skin discomfort which causes small red spots, redness and itchiness. It can happen anywhere is your skin – your face, your hands, your legs, your body. Facial rashes, by virtue of their visibility, can cause significant distress to the patient and this should never be underestimated. Skin rashes come in all forms and sizes. Some are raised bumps; others are flat red blotches. Some are itchy blisters; other are patches of rough skin. Most rashes are harmless and clear up on their own within a few days. A few may need medical attention. The skin is one of the first areas of the body to react when exposed to something you or your child is allergic to. Skin rashes causes redness or inflammation; skin lesion; rubor; skin rash; erythema which changes the color or texture of your skin.

Often, the cause of a rash can be determined from its visible characteristics and other symptoms. Seborrheic dermatitis is a rash that appears in patches of redness and scaling around the eyebrows, eyelids, mouth, nose, the trunk, and behind the ears. A rash may be caused by contact with a substance outside the body, such as poison ivy. Treatment depends on the form of the rash and on the source of the rash. Keep your skin well-moisturized throughout the day but avoid moisturizers that clog the pores or are highly perfumed. Best time to apply a moisturizer: immediately after patting dry. Apply cool or lukewarm compresses to itchy or sore areas.

Self-Care for Treat Facial Rash Tips

1. Stay in a cool, dry area.

2. Put corn starch in body creases (inside elbows, etc).

3. Take a bath in cool water, without soapFree Reprint Articles, every couple of hours.

4. Don’t use ointments and creams that can block the sweat gland pores.

5. Apply calamine (not Caladryl) lotion to the very itchy spots. .6. Apply cool or lukewarm compresses to itchy or sore areas.

7. Keep your skin well-moisturized throughout the day.

Use Best Herbal Treatment for Facial Dark Spots

Look is an important part of our personality. The facial dark spots give an ugly look. It reduces the impact of good look. In general dark spots are associated with the factor of aging and it is caused due to acne. Usually facial dark spots are caused when the acne dries up but sometimes it may be due to the affect of harmful UV rays.

Facial dark spots can be effectively treated with the help of natural or herbal remedies. Effective herbal treatment not only removes the dark patches, spots and blemishes but also improves the complexion of overall skin.

There are many effective herbal capsules like Golden Glow capsules which eliminate the marks of acne as well as tone up our skin also. They are made from number of effective and important herbs. These herbs improve the texture of the skin as well as also provide nourishment to the body. The ingredients which are used in the preparation of these herbal capsules are antioxidants which are effective and helpful in fighting the infection of the skin.

One of the best remedy to reduce black spots is the application of the juice of aloe vera. It acts as a natural agent in reducing the black spots. If this juice is applied overnight then it will give an effective and better result. Next morning remember to wash your face. Apply this juice of aloe vera regularly you will be blessed with a glowing radiant face.

Even you can use lemon juice instead of aloe vera juice. Application of aloe vera juice may give you slight burning sensation as citrus acid is present in it. Lemon contains mild natural acid which acts as a natural bleach and in turn it will clear the skin and improves the glow of the skin.

You can also apply a paste made from sandalwood powder with rose water. Apply this paste before finally going to bed and wash it off with lukewarm water in the next morning. Regular application of this paste will gradually reduce the black spots on your face.

Prepare a paste from half cut nutmeg and rose water or even you can make this paste with boiled water. Apply this paste as a face pack on the affected area. After 2-3 hours when the pack dries upScience Articles, wash it off with cold water. It is an effective remedy. Besides these remedies it is necessary to follow healthy and balance diet.